PE wheel

このルーレットの内容（10 項目）

• push up 20-100
• dance 30-110
• mountain climbers 20-50
• high knees 30-70
• ab bike 40-120
• standing ab bike 30-40
• punches 40-120
• skaters 20-60
• jumping jacks 30-70
• 4 ways kick 10-40