Physical Activity Wheel

このルーレットの内容（11 項目）

• Bear Crawl
• 25 Jumping Jacks
• 10 squat Jumps
• Crab Walk
• Do the Floss
• Act like any animal
• 10 sit-ups
• 10 Frog Jumps
• 5 Push-ups
• 1 foot balance
• 30 second water break