Wheel of Well-being

このルーレットの内容（5 項目）

• 1. What strategies can you use to manage your screen time and ensure it doen't affect daily routines?
• 2. What habits can you incorporate to improve your quality and duration of sleep?
• 3. What enjoyable physical activities can we incorporate as a habit in our life?
• 4. What potencial does walking outside have ?
• 5. How does physical activity contribut to our overall health and well-being?