Why
Sleeeeeeeep
このルーレットの内容（10 項目）
- Burpees - 30
- Pushups - 40
- squats - 50
- side plank 30 on each side = 60
- sit ups - 70
- plank - 80 seconds
- take a rest 90 seconds
- wall sit - 100 seconds
- bounce something on your hand - 110 times
- jumping jacks - 120
Sleeeeeeeep