Exercise Wheel

이 룰렛의 항목 (9개)

• Pushups 30 secs
• Jumping Jacks 40 reps
• Situps 50 seconds
• Crunches 1 minute
• Mountain Climbers 70 seconds
• Plank 80 seconds
• Lunges 90 seconds
• Squats 1 minute 40 seconds
• High knees 110 seconds