🫀 Nervous System / Regulation

🌱 Recovery Wheel Ideas

이 룰렛의 항목 (9개)

  • 🚶🏾‍♀️ Walk
  • 🧘🏾‍♀️ Stretch
  • 🌬️ Deep Breathing
  • 📱 Guided Meditation
  • 🎵 Calm Music
  • ☀️ Sit Outside
  • 🛏️ Lie Down Without Guilt
  • 🚿 Shower Reset
  • 🍵 Hydrate / Tea Break

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