🫀 Nervous System / Regulation
🌱 Recovery Wheel Ideas
Wat er op dit rad staat (9 opties)
- 🚶🏾♀️ Walk
- 🧘🏾♀️ Stretch
- 🌬️ Deep Breathing
- 📱 Guided Meditation
- 🎵 Calm Music
- ☀️ Sit Outside
- 🛏️ Lie Down Without Guilt
- 🚿 Shower Reset
- 🍵 Hydrate / Tea Break
🌱 Recovery Wheel Ideas