Park Fit w/o Dean [LOWER]
Wat er op dit rad staat (24 opties)
- - Bodyweight squats
- - Squat pulses
- - Sumo squats
- - Squat + calf raise
- - Reverse lunges
- - Forward lunges
- - Walking lunges
- - Lateral lunges
- - Curtsy lunges
- - Reverse lunge + knee drive
- - Lunge pulses
- - Squat to knee drive
- - Single-leg squat to reach
- - Single-leg Romanian deadlift
- - Good mornings
- - Glute bridges
- - Single-leg glute bridges
- - Donkey kicks
- - Fire hydrants
- - Calf raises
- - Single-leg calf raises
- - Wall sit if you have a wall nearby
- - Duck walk
- - Frog squat hold