Exercise Roulette

转盘内容（14 个选项）

• 10 SIT-UPS
• 20 JUMPING JACKS
• 10 PUSH-UPS
• 5 BURPEES
• 25 CRUNCHES
• 1 minute WALL-SIT
• 10 LUNGES EACH LEG
• 1 minute RUN
• 15 SUMO SQUATS
• 15 JUMP SQUATS
• 1 minute HIGH PLANK HOLD
• 30 RUSSIAN TWIST
• 1 minute SQUAT HOLDS
• 15 LEG LIFTS