Exercise Amount

转盘内容（10 个选项）

  • 30 seconds
  • 40 seconds
  • 50 seconds
  • 20 reps
  • 60 seconds
  • 30 reps
  • 10 reps
  • 5 reps
  • 20 seconds
  • 15 seconds

继续转起来

更多健身转盘转盘 →
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exercise

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SWB Exercise

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Exercises

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📚

Exercices

doing exercises with numbers

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Exercise wheel

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Random exercise

All these exercises require no equipment and can be made at home