Warm Up Wheel

转盘内容（12 个选项）

• Jumping Jacks 10
• arm circles 10
• sit ups 5
• high knees 10
• planks hold for 5
• stand on one foot 5 seconds
• march in place/count to 20
• wall push up 10
• twist 10
• lunges 5
• clap your hands 10
• stomp your feet 10