EGZERSİZ ÇARKI

Isi roda ini (11 pilihan)

Burpees
Jumping jacks
Air Squats
Push ups
Lunges
Plank
Wall sit
Side bends
High knees
Side plank
Mountain climber

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Wheel of DOOM

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Tasks

say origin and insertion first

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Remex Muscles

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Who is running fitness today?

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30 DAY CHALLENGE

Heath living for Rob