Exercise Roulette

Isi roda ini (14 pilihan)

Star Jumps
Squats
Lunges
V Sit (Hold)
Push Ups
Burpees
High Knees
Jogging
30s rest
Mountain Climber
Side Plank (Left)
Side Plank (Right)
Plank
Wall Sit

Terus putar

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All these exercises require no equipment and can be made at home

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