ILT Exercise Roulette

Isi roda ini (12 pilihan)

• Push Ups
• Air Squat
• Burpees
• Mountain Climber
• Frog Thruster
• Plank
• Side to Side hops
• Shoulder Taps
• Frog Kicks
• Curl Ups
• 6 Inch Hold
• Freebie (Rest)