Muscular strength and endurance exercise wheel
Isi roda ini (11 pilihan)
- 8 Burpees
- 20 Jumping jacks
- 15 Air Squats
- 10 Push ups
- 20 Lunges
- 30 Second Plank
- 30 Second Wall sit
- 10 Side bends
- 20 High knees
- 30 Second Side plank
- 20 Mountain climber
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