Its ya bois

Isi roda ini (10 pilihan)

• Burpees (8)
• Jumping jacks (15)
• Air Squats (10)
• Push ups (10)
• Lunges (10)
• Plank (30 Seconds)
• Wall sit (20 Seconds)
• High knees (10 Seconds)
• Side plank (15 Seconds Each Side)
• Mountain climber (30 Total)