Its ya bois

Isi roda ini (10 pilihan)

  • Burpees (8)
  • Jumping jacks (15)
  • Air Squats (10)
  • Push ups (10)
  • Lunges (10)
  • Plank (30 Seconds)
  • Wall sit (20 Seconds)
  • High knees (10 Seconds)
  • Side plank (15 Seconds Each Side)
  • Mountain climber (30 Total)

Terus putar

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