Upper Body and Core

Isi roda ini (18 pilihan)

  • 20 Kettle Bell Swings
  • 20 Oblique Push Ups
  • 15 Back Rows
  • 20 Arm Circles
  • 15 Arm Curls
  • 20 Bridges
  • 30 Punches
  • 15 Shoulder Lifts
  • 15 Shrugs
  • 20 Reverse Crunches
  • 20 Russian Twists
  • 15 Push Ups
  • 10 Floor Pull Ups
  • 20 Windmill Toe Touches
  • 15 Trap Lifts
  • 15 Dips
  • 20 Pull Ins
  • 20 Bicycle Crunches

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