Exercise Wheel
このルーレットの内容（11 項目）
- 30sec Wall-sit
- 25 Crunches
- 12 Push-ups
- 30sec Plank
- 15 Burpees
- 30sec High Knees
- 35sec Punches
- 15 Jumping Jacks
- 15 Body Squats
- 25sec Bicycle Circles
- 30sec Mountain Climbs
もっと回そう
フィットネスルーレットをもっと見る →Wheel of Exercise
説明なし
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