Muscular strength and endurance exercise wheel

このルーレットの内容（11 項目）

  • 8 Burpees
  • 20 Jumping jacks
  • 15 Air Squats
  • 10 Push ups
  • 20 Lunges
  • 30 Second Plank
  • 30 Second Wall sit
  • 10 Side bends
  • 20 High knees
  • 30 Second Side plank
  • 20 Mountain climber

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