Muscular strength and endurance exercise wheel

このルーレットの内容（11 項目）

• 8 Burpees
• 20 Jumping jacks
• 15 Air Squats
• 10 Push ups
• 20 Lunges
• 30 Second Plank
• 30 Second Wall sit
• 10 Side bends
• 20 High knees
• 30 Second Side plank
• 20 Mountain climber