WHEEL OF EXERCISE

このルーレットの内容（14 項目）

  • 10 JUMPING JACKS
  • 10 SQUATS
  • 10 PUSHUPS
  • 10 SECOND PLANK
  • 10 SECOND WALL SIT
  • 10 SIT UPS
  • FREE PASS!
  • RUN IN PLACE FOR 20SEC
  • 15 LUNGES
  • 15 ARM CIRCLES
  • 15 TOE TOUCHES
  • 15 SQUATS
  • 15 JUMPING JACKS
  • RUN IN PLACE FOR 15SEC