30-120 Exercise Wheel

30-sec rest/meditation 40-sec leg stretch 50-sec arm stretch 60 high-knees 70 jumping jacks 80 sec of lifting (anything moderately heavy) 90 sec of jogging around the house 100-sec squat hold 110-sec wall-sit +120 min hike

Isi roda ini (10 pilihan)

  • 30-sec rest/meditation
  • 40-sec leg stretch
  • 50-sec arm stretch
  • 60 high-knees
  • 70 jumping jacks
  • 80 sec of lifting (anything moderately heavy)
  • 90 sec of jogging around the house
  • 100-sec squat hold
  • 110-sec wall-sit
  • +120 min hike

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