AMRAP/Drop set exercise wheel

Isi roda ini (14 pilihan)

• Burpees
• Air Squats
• Push ups
• Lunges
• Plank
• Wall sit
• Mountain climber
• Drop set dumbbell incline
• Drop set machine bench
• Drop set machine incline
• Drop set ezbar curls
• Drop set hamstring curls
• Drop set dip machine
• Drop set leg extensions