Exercise Wheel
Isi roda ini (12 pilihan)
- Squat+side kick
- Kneeling Squat
- Plank to T
- X Man
- Prone Angels
- Crab Reach
- Cross Jacks
- 10 Burpees
- Cross MC
- Side plan Rotate
- Bird man Lunge
- Situp to crab
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30 second tree pose 50 situps 40 starjumps 60 rocketjumps 10 pushups 20 squats 8...
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SPIN WHEEL OF EXERCISES THEN THE NUMBER WHEEL FOR THE AMOUNT OF REPS
Random exercise wheel
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30-sec rest/meditation 40-sec leg stretch 50-sec arm stretch 60 high-knees 70 ju...