健身转盘
训练计划太无聊？转一转决定练什么。动作、肌群、有氧类型，都能随机选。
转盘灵感
- 动作随机器：转一转决定下一组
- 今日训练部位选择器
- 有氧轮盘：跑步、骑车、游泳、划船
- 瑜伽体式序列生成器
Bodyweight Exercise Challenge
Get ready to break a sweat with this exciting wheel of bodyweight exercises! Spi...
Bodyweight Exercise Challenge
Get ready to break a sweat with this exciting wheel of bodyweight exercises! Spi...
Movement Roulette
Movement
Healthy habits
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🫀 Nervous System / Regulation
🌱 Recovery Wheel Ideas
verbs and activities
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Muscle group to train
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VOLLEYBALL
STRENGTH AND CONDITIONING
Workout Punishment
Anytime that: Downed state = Complete x1 of the workout Death = Complete 2x of w...
Exercices
doing exercises with numbers
CORE
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Sex Timer
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