健身转盘
训练计划太无聊？转一转决定练什么。动作、肌群、有氧类型，都能随机选。
转盘灵感
- 动作随机器：转一转决定下一组
- 今日训练部位选择器
- 有氧轮盘：跑步、骑车、游泳、划船
- 瑜伽体式序列生成器
AMRAP/Drop set exercise wheel
暂无描述
Wheel of Fitness
Let the wheel decide your gym fate
Exercise
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Random exercise wheel
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Random exercise wheel
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Random exercise wheel
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Workout Routine
暂无描述
Its ya bois
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Random exercise wheel
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Healthy Lifestyle
A2-B1
Muscular Strength/Endurance
1. 20-10 reps- keep elbows in don't let them stick out 2. 10-15 reps 3. 20 re...
Dynamic Warmups
yes