SWB Exercise

O que tem nesta roleta (12 opções)

• Pushups (10)
• Sit-Ups (20)
• Plank (45s)
• Wall-Sit (1 min)
• Squats (15)
• Bicycle Crunches (20)
• Calf Raises (15)
• Jumping Jacks (25)
• High Knees (1 min)
• Butt Kickers (1 min)
• Mountain Climbers (30)
• Arm Circles (45s)